Getting Fit in Rockwall

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So what’s the best path to fitness in the Rockwall area? Although there are many choices, there’s probably a BEST choice for you…one that fit’s your schedule, your lifestyle, and meets your goals. This is not just your typical trainer in your typical gym. Masses of people have tried and failed in that atmosphere. CrossFit is a movement that is sweeping the nation because it IS different and it DOES work.

coupon Is there a fitness program that can meet your needs, regardless of your current physical condition, age, or sex?   It’s worth taking a look at CrossFit Rockwall so you can decide for your self. CrossFit workouts are short, intense, and never boring — a typical workout is under 20 minutes. Better yet, CrossFit workouts always cover ten core skills needed to be healthy and excel in our day to day challenges: Cardiovascular/respiratory endurance, stamina, strengh, flexibility, power, speed, coordination, agility, balance, and accuracy. A traditional gym workout routine only covers a fraction of these. You can see more detail about CrossFit workouts here.

Personal trainers can be great… did you catch that, they CAN be great and many are, but not every personal trainer is created equal.  Once you’ve searched and found the best personal trainer in the area, you’ve got to cough up the money to pay them for personal sessions — that, on top of whatever you pay for your health club membership.  In contrast, CrossFit is one monthly fee for unlimited small group sessions.  You have plenty of personal time with your CrossFit trainer in this setting, but aren’t expected to pay for their undivided attention.  You also get to form friendships with others in your group and get extra encouragement from people that truly want to see you succeed in meeting your goals.

Give us a call or drop in and observe a class. Ask how CrossFit Rockwall can help you meet your goals. Be sure to mention our promotion code, “True Fitness” in order to take advantage of 30% off your Elements training and 2 Weeks free group classes!

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  • Something About Mary

    Mary Rigney founded CrossFit Rockwall in August of 2007. She has been training with CrossFit since January 2006 and is certified as a CrossFit Level II trainer. She competed in the first annual CrossFit Games in Aromas, CA in July 2007 and received second place. Mary's passion for health and fitness began in high school and continued through college and beyond. While living in Florida, Mary ran group workouts to prepare female ROTC students for their military training. She also completed Marine Corps Officer Candidate School (OCS) in Quantico, VA, although her commission into the Marine Corps did not go through. After graduating from the University of Florida with a degree in Aerospace Engineering, she moved to Texas and has recently resigned from her position as an engineer to train and operate CrossFit Rockwall full time.